Do this on a beach lounger or on your bed to prepare you for a catnap.
Method:
1. Lie relaxed and become aware of your body. Breathe in and
out 10 times, noting how the movement becomes slower, more
rhythmic.
2. Feel the next 10 breathe going evenly in and out of your
abdomen - feel it gently inflate, then collapse.
3. Now for the next 10: imagine your body becoming as light as a feather as you inhale.
4. Finally, enjpoy the revitalising sensation of breathing in and the deep relaxation of breathing out as you sink into a refreshing 40 winks.
